Качаем спину 7.0.7

for Samsung Galaxy J2 Prime

The collection includes the following exercises that will help you pump your back:
Thrust rod in the slope of the reverse grip,
Thrust dumbbell (block) with one hand in the slope,
Thrust of the T-bar (T-bar),
Vertical traction block wide grip,
Vertical pull of the block with a back grip,
Horizontal traction in the block simulator,
Pullover in block simulator standing,
Thrust rod to the chin (Feeding),
Shraga with a barbell behind his back,
Slopes forward with a barbell on the shoulders,
Pulling up.





The appendix uses materials from the following sources:
http://www.abs-sports.ru
http://infosport.in.ua